Ibirenge binini, bizwi kandi nk'ibiti byaguye, ni uburyo aho ikirenge cy'ikirenge gisenyuka kandi kigakora ku butaka iyo gihagaze.Mugihe abantu benshi bafite urwego runaka rwububiko, abafite ibirenge birebire bafite bike cyangwa bidahagaritse.
Impamvu Zibirenge
Ibirenge birashobora kuvuka, kubera imiterere idasanzwe yarazwe kuva akivuka.Ubundi, ibirenge binini birashobora kuboneka, biterwa no gukomeretsa, uburwayi, cyangwa gusaza.Impamvu zikunze gutera ibirenge byoroshye zirimo ibintu nka diyabete, gutwita, arthrite, n'umubyibuho ukabije.
Gukomeretsa ni ibintu bisanzwe bitera ububabare no kudakora neza mu birenge, byombi bishobora kuganisha ku birenge.Ibikomere bikunze kubaho birimo amarira ya tendon, kunanirwa imitsi, kuvunika amagufwa, hamwe no gutandukana.
Imyaka ni ikintu kinini mu mikurire yikirenge kiringaniye, kuko guhinduka kwingingo zamaguru hamwe na ligaments n'imbaraga z'imitsi n'imitsi bigabanuka mugihe runaka.Nkigisubizo, uburebure bwa arch burashobora kugabanuka, bigatera ikirenge.
Ingorane zamaguru
Ubushakashatsi bwerekana ko kugira ibirenge binini bishobora kongera ibyago byo kurwara ibintu bimwe na bimwe, nka plantar fasciitis, Achilles tendinitis, na shin splints.Izi miterere zose zirangwa no gutwika ingirangingo zanduye, zishobora gutera ububabare no kutamererwa neza.
Ibirenge birashobora kandi gutera amaguru, ikibuno, no kubabara umugongo.Ni ukubera ko ibirenge aribyo shingiro ryumubiri, kandi ikibazo icyo aricyo cyose kirenge gishobora gutuma habaho kudahuza muburyo bwa skeletale.Ibi birashobora kandi guhindura imyanya yumutwe nigitugu, biganisha kubibazo byimyanya.
Kuvura ibirenge
Niba habonetse ibirenge binini, intego yo kuvura ni ukugabanya ububabare bujyanye no gutwikwa.Ibi birashobora kuba bikubiyemo kongeramo inkweto zinkweto zawe cyangwa kwambara amaguru ya orthose nka insole ya orthotic.Ubuvuzi bwumubiri burasabwa kandi kongera imitsi no gukora imyitozo ngororamubiri, hamwe nibikorwa byo kunoza uburinganire.
Kubafite imiterere idasanzwe kuva bakivuka, hashobora gukenerwa kubagwa kugirango usane isano iri hagati yamagufwa yitsinda hamwe nimwe mumaguru.Iyo gusana bimaze gukorwa, umurwayi ashobora gukenera kwambara inkingi, kuvura umubiri, cyangwa gufata imiti ifasha gucunga ububabare.
Igihe cyo kohereza: Jun-07-2023