Muri iki gihe, ibibazo by'amaguru biragenda bigaragara cyane mu bageze mu za bukuru gusa, ariko no mu bakiri bato.Hamwe no kuzamura imibereho, abantu benshi kandi benshi basanga bafite ibibazo byamaguru, none niki kibitera?
Hariho ibintu byinshi bigira uruhare mubibazo byamaguru:
Gutangira, kwambara inkweto zitari zo birashobora kuzana ibibazo byamaguru.Abantu benshi ntibazi ubwoko bwinkweto bagomba kwambara kandi akenshi bahitamo inkweto zidakwiye nkinkweto ndende, inkweto, cyangwa inkweto.Ibi birashobora gutera ububabare no guhindura ibirenge, ndetse no gukomeretsa ibirenge.
Indi mpamvu itera ikibazo cyamaguru ni ugukoresha cyane.Abantu mw'isi ya none bakunze kwicara kumeza umwanya muremure, bafite amahirwe make yo kwimuka, rimwe na rimwe bakora amasaha arenga umunani kumunsi.Uku kubura ibikorwa bishobora kuviramo imitsi ibirenge gucika intege, bishobora gutera ibibazo byamaguru.Byongeye kandi, gukoresha cyane birashobora gushira amaguru menshi kubirenge, bikaviramo ububabare, kubyimba, no kutamererwa neza.
Byongeye kandi, indwara zimwe na zimwe zishobora kubyara ibibazo byamaguru.Diyabete, cyane cyane, ishobora kwangiza imitsi ishobora gutera ububabare bwamaguru, kunanirwa, no kwandura.Arthritis nubundi burwayi bwubuvuzi bushobora gutera ibibazo mubirenge nko kubabara hamwe no guhindagurika.
Muri rusange, hari ibintu byinshi bishobora kubyara ibibazo byamaguru.Nyamuneka wibuke ko uko impamvu yaba imeze kose, ni ngombwa ko abantu bita ku birenge byabo.Kwambara inkweto nziza, gukora siporo buri gihe, no kugenzura imiterere yubuvuzi ninzira zifasha mukurinda ibibazo byamaguru.
Igihe cyo kohereza: Jun-17-2023